What is Spark Joy Yoga?
A mindful vinyasa flow with a focus on the breath and alignment. Modifications and props are encouraged so you can find your expression of the pose. Smiling and a playful attitude is encouraged. All levels welcome.
Yoga Schedule:
Tuesdays at 6:15 pm at hOMe PYM (154 Skyline Dr, Reading, PA 19606)
** Classes returning to hOMe PYM on Tuesday Oct 6th!**
Tuesday Reset: Fall Into Flexibility & Self-Compassion, a yoga series inspired by Tara Brach's Radical Compassion.
Each week we'll move, breathe, and explore one step of RAIN (Recognize, Allow, Investigate, Nurture), a practice for meeting hard moments with kindness. Think yoga class meets book club, and you don't have to read the book. Just show up on your mat.
Didn’t make it to a week? No worries, each step can be explored on it’s own
Week 1: Recognize - via zoom
Week 2: Allow - at hOMe PYM on Oct 6th
Week 3: Investigate at hOMe PYM on Oct 13th
Week 4: Nurture at hOMe PYM on Oct 20th
If you'd like to read along, the free study guide is here: https://www.tarabrach.com/books/radical-compassion/ and you can of course get her book from the local library or bookstore.
Every class is $15 and you don’t need to attend all four, pick the steps or the day that speaks to you.
“I felt so much peace and no pressure. Yuriko has a great calming spirit which just exudes into her work.”
Side plank in hOMe PYM's yurt!
Introduction from Yuriko
One of the most important lessons I’ve learned from my yoga practice is not to take myself too seriously. I bring joy into every class. Both the KonMari™ method and yoga have led me to a life of gratitude and contentment. I hope you can come to a class so I can share the joy of yoga with you. Spark Joy Yoga classes allow you to make time for yourself.
Take a moment to focus on your breath and to align with your ideal life. Spark joy on your mat!
~ Yuriko, RYT-200
Yoga For Runners and Athletes
This three week yoga course provides yoga as cross training for runners and athletes. All three classes are one hour alignment-based vinyasa flow courses. Release tightness in your hamstrings and build flexibility and balance with this course.
These on-demand classes can be accessed at your convenience.
In addition to the classes there is a bonus gratitude meditation and a 30- minute intro to sun salutations.
Cross-training with yoga will:
“Yuriko creates a tranquil and welcoming atmosphere at her yoga classes. As a novice, I appreciate that Yuriko is attentive to the abilities of the students. She’s able to engage you at your level, but still provide a challenging practice. At the end of her classes I always feel encouraged and rejuvenated.”
Improve flexibility and prevent injury
Challenge your balance and flexibility
Develop a practice to shift your presence of mind
Decrease stress as you build a practice of gratitude and mindfulness
Plus, you can receive feedback on your poses throughout this course
Course Curiculum:
30 Minute Introductory Class - Intro to Step-back Sun Salutations (Free course preview)
Gratitude Meditation
Week One: Hips Flow
Week Two: One Hand to Big Toe
Week Three: Side Planks
“Yuriko is a great yoga instructor. Her classes are challenging, but not overwhelming. Her style focuses on alignment, breathing, flow, and balance—she hits it all! She is friendly and approachable. Good for beginners as well as seasoned practitioners. As a runner, I find her classes to be ideal for cross-training.”
Virtual Private Yoga
Schedule a virtual private yoga session with Yuriko
You’ll enjoy a personalized class from the comfort of your home at a time that works for you.
“Yuriko is a great instructor. Her class is very relaxing and also challenging but she provides you with alternative poses so it’s good for all levels of ability. Great instructor and a great environment. I would definitely recommended.”
Salty Yoga - a unique and relaxing experience!
Private Yoga
Yoga
This alignment based class will include deep breathing and modifications. Private yoga is tailored to you and your body.
Teaching at hOMe PYM
Spark Joy Yoga - Private Lessons
Contact Yuriko for a private and online alignment-based yoga lesson that will spark joy. Private lessons are perfect for new students to yoga.
To schedule use the scheduling page or email Yuriko@JoyAndSpace.com