Yoga for Runners
Yoga for Runners
This three week yoga course provides yoga as cross training for runners and athletes. All three classes are one hour alignment-based vinyasa flow courses. Release tightness in your hamstrings and build flexibility and balance with this course.
These on-demand classes can be accessed at your convenience.
In addition to the classes there is a bonus gratitude meditation and a 30- minute intro to sun salutations.
After registering for the course, students will receive an email invitation to an account with Teachable.com. This email will include the student’s email and a password to log into Teachable.com for Joy & Space.
Students will need to log in to their Teachable.com account in order to view course content.